Working from home is becoming more common as a result of its multiple advantages for both the employee and the employer, but there are a few potential drawbacks to remote work as well. Most remote work is done while sitting at a computer or on the phone. Employees may find themselves stuck in one place for an extended amount of time, especially if there are no meetings or coworkers to urge them to get up and move about.
All of this can contribute to an unhealthy lifestyle. So, to help you stay active while still getting your work done, you can follow these tips.
10 ways to avoid inactivity in the at-home workplace and stay fit:
1. START THE DAY WITH A STRETCH:
Before you relax into your home office chair and take a two-hour meeting, stretch to get your joints and muscles moving. Stretching also helps to reduce joint and muscle aches that might occur from sitting for lengthy periods of time.
2. KEEP EXERCISE EQUIPMENT NEARBY:
Aside from scheduling walks or stair climbs, it’s a good idea to keep hand weights, resistance bands, exercise mats, pushup bars, and chairs visible and possibly even “in your way.” When you take a break from your laptop, you can pick up the weights, do some repetitions, do pushups and leg exercises, utilise the resistance bands, and gain strength for a few minutes at a time.
3. DEVELOP A ROUTINE:
Habits and rituals are extremely powerful behavioural patterns that can either keep you on track or cause you to fall off. When working from home, it’s critical to establish regular habits for oneself. Establish a regular wake-up time and schedule your work and breaks. Have workout equipment or weights on hand, or simply perform pushups, walk, or use a standing desk. Use fitness apps to remind you to exercise.
4. GET UP FREQUENTLY:
Going out to eat or making something at home is considered healthier because it causes you to get up and move around more. It’s also a good idea to use video for your conference calls at home.
5. JUST KEEP WALKING:
Outdoor and mobile leadership retreats are becoming increasingly popular. Moving not only feels wonderful, but it also increases blood flow, which aids in concentration, and engages the lymph nodes, which calms us. While taking a non-video conference call, try walking outside.
6. TAKE BREAKS TO FOCUS MORE:
Set a timer for either 25 or 55 minutes. Concentrate on one main goal. Get up when your alarm goes off and do something completely different. Go for a stroll, talk to a buddy, or think about something fantastic. Your brain and body are recharged, and your ability to focus on the following task is significantly improved.