Tuesday Dec 06, 2022

The 8 Best Pieces of Desk Exercise Equipment of 2022 – Healthline

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In today’s world, many of us find ourselves working at a desk for hours at a time. Investing in under-desk fitness equipment is a great way to sneak some extra movement in an otherwise sedentary day.

According to the Centers for Disease Control and Prevention (CDC), adults need about 150 minutes of physical activity each week. Reaching this goal may help prevent heart disease, diabetes, and even some cancers (1, 2).

We researched the best under-desk fitness equipment based on the following criteria:

  • Effectiveness. We included equipment that can provide an effective workout for cardio, strength, and flexibility.
  • Size. Dimensions are included for each product, so you can assess how it might fit under your desk.
  • User reviews and personal recommendations. Everything on our list has mostly positive user reviews.

Here are the 8 best under-desk fitness items of 2022.

Best treadmill

Using an under-desk treadmill is a great way to keep moving during the workday. The treadmill can either fit underneath your desk, or you can purchase a treadmill desk — essentially a treadmill with a small desk at the front on which you can place your laptop.

Keep in mind that if you decide to try out an under-desk treadmill, you’ll likely need to purchase a standing desk or standing desk converter. Otherwise, your desk may be too low.

Goplus 2 in 1 Folding Treadmill

  • Price: $$$
  • Warranty: optional 2-year protection plan through Amazon for $24.99
  • Weight: 69.5 pounds (31.5 kg)
  • Max user weight: 265 pounds (120 kg)
  • Dimensions: 49 × 27 × 42 inches (124.5 × 68.6 × 106.7 cm)
    • Folded dimensions: 52 × 27 × 5 inches (132.1 × 68.6 × 12.7 cm)

Shannen Altura, who spends 8 or more hours each day at her desk working from home, recommends the Goplus 2-in-1 Folding Treadmill.

“I use it every weekday morning! Sometimes just for 10 minutes to warm up before lifting weights. I also use it whenever I have a work meeting,” Altura told Healthline.

Walking while working on a computer or at a desk can be a little tricky.

“You get better over time. Just keep your pace super slow in the beginning,” Altura said.

Alternatively, you may find it easier to walk during meetings or phone calls instead.

You can remove the handlebars from this treadmill so you can fit it under your desk, or you can use it as a traditional, standalone treadmill when you put the handlebars back on. It’s also equipped with a front tablet holder.

It’s important to note that when the side handlebars are not attached, the machine will only run at walking speeds. However, if you choose to use the treadmill as a standalone rather than underneath your desk, you’ll be able to increase the speed up to 8 mph (12 kph).

Another downside, according to Altura, is that the treadmill doesn’t incline, so you can only use it in a flat setting.

The treadmill features a small LCD on the front that shows your time, speed, distance, and calories in both the under-desk or standalone …….

Source: https://www.healthline.com/health/fitness/desk-exercise-equipment

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